102425

WOD

24 Minutes

4 Minute Cal Bike
1 Minute AbMat Sit-Up
1 Minute DB Floor Press (2×50/2×35)
4 Minute Cal Row
1 Minute AbMat Sit-Up
1 Minute Push-Ups
4 Minute Cal Bike
1 Minute AbMat Sit-Up
1 Minute DB Floor Press (2×50/2×35)
4 Minute Cal Row
1 Minute AbMat Sit-Up
1 Minute Push-Ups

Arm Strength
A1 Barbell Bicep Curl
3×10

A2 Single Arm DB Reverse Fly
3×10/arm