STRENGTH
A1 – Back Squat
4×5
A2 – “Floating” DB Single Leg Bent Knee Calf Raise
4×10
WOD
3 Rounds for Time
30 Wall Balls (20/14)
100 Double Unders
STRENGTH
A1 – Back Squat
4×5
A2 – “Floating” DB Single Leg Bent Knee Calf Raise
4×10
WOD
3 Rounds for Time
30 Wall Balls (20/14)
100 Double Unders