STRENGTH
A1 KB Windmill
4×5/Arm
A2 Weighted Strict Pull-Up
2-2-2-1-1 @ Weight
4×5 @ Strict Bodyweight
4×5 @ 5s Negatives
4×8+ @ Band
WOD
EMOM 15
1 – 1×8 KB Strict Press (53/35)
2 – 1×12 KB Pendlay Row (53/35)
3 – Assault Bike (15/12)
4 – Rest