Strength
A1 Bulgarian Split Squat
4×8/Leg

A2 Supported Single Leg RDL
4×8/Leg

WOD

4 Rounds for Time

Accumulate 60s Plank
100m Mixed KB Front Rack/Suitcase Carry (2×44/2×26)
10 DB Burpee DL (2×40/2×25)

17 Minute Cap