Partner WOD
You Go I Go
12 Rounds (6 Each)
2 Hang Power Clean (155/105)
2 Shoulder to Overhead (155/105)
10 Rounds (5 Each)
5 Pull-Up
10 Push-Up
15 Air Squat
8 Rounds (4 Each)
Run 100m
Partner WOD
You Go I Go
12 Rounds (6 Each)
2 Hang Power Clean (155/105)
2 Shoulder to Overhead (155/105)
10 Rounds (5 Each)
5 Pull-Up
10 Push-Up
15 Air Squat
8 Rounds (4 Each)
Run 100m