STRENGTH
EMOM 25
(5 Rounds)
1 – 8 Barbell RDL(135/95)*
2 – 5 Thruster (135/95)*
3 – 8 Pull-Ups*
4 – 8 Over the Bar Burpee
5 – Rest
MOBILITY
A1 Couch Stretch on Bench
1×2 Minutes/Leg
B1 Cobra Pose
1×2 Minutes
STRENGTH
EMOM 25
(5 Rounds)
1 – 8 Barbell RDL(135/95)*
2 – 5 Thruster (135/95)*
3 – 8 Pull-Ups*
4 – 8 Over the Bar Burpee
5 – Rest
MOBILITY
A1 Couch Stretch on Bench
1×2 Minutes/Leg
B1 Cobra Pose
1×2 Minutes