STRENGTH
A1 Butcher Block 2x60s
A2 Tall Clean 3×3*
*Empty Bar or VERY Light Weight
B1 E2MOM x 6
2 x Squat Clean + Front Squat
C1 DB Bench Press (2×50/2×35)
3xMax Reps
C2 KB Pendlay Row
3×12
STRENGTH
A1 Butcher Block 2x60s
A2 Tall Clean 3×3*
*Empty Bar or VERY Light Weight
B1 E2MOM x 6
2 x Squat Clean + Front Squat
C1 DB Bench Press (2×50/2×35)
3xMax Reps
C2 KB Pendlay Row
3×12