Strength
A1 – KB Windmill
4×5/Arm

A2 – Weighted Chin Up
2-2-2-1-1
4×5+ @ Strict Bodyweight
4×5 @ 5s Negatives
4×8+ @ Band

WOD
Open 14.1
10 Minute AMRAP

30 Double Unders
15 Power Snatch (75/55)