Strength
Beach Strength
8 Rounds of 30s Work/30s Rest
Odd – Max DB Alternating Curls (2×25/2×20)
Even – Max Single DB Overhead French Press (1×40/1×30)
WOD
Partner WOD
You Go I Go
AMRAP 10
10 Wall Balls (20/14)
2 50″ Shuttle Run
Rest 2 Minutes, then
AMRAP 10
15 KB Swings
25″ Broad Jump
25″ Low Bear Walk