Strength
A1 – Strict Wall Handstand Push-Up
4×3-5*
4×2-3 5s Wall Negatives
4×5+ on Box
4×8+ Anything Else
*No Mats to limit range of motion
A2 – Weighted Strict Pull-Up
4×5 @ Weight
4×5+ @ Bodyweight
4×8+ @ Band
4×5 @ 5s Negatives
Strengthy WOD
EMOM 12
1 – 1×10 KB Front Squat (2×53/2×35)
2 – 1×12 KB Pendlay Row (2×53/2×35)
3 – 5 Burpee Box Jump (24″/20″)
4 – Rest