100425

Partner WOD
You Go I Go

AMRAP 22

8 Rounds (4 Each)
8 Side Shuffle
Run 100m

then 8 Rounds (4 Each)
5 Front Squat (135/95)
8 DB Renegade Row (2×50/2×35)
10 Wall Balls (20/14)

then 8 Rounds (4 Each)
Running..
then 8 Rounds (4 Each)
Front Squat…

Arm Strength
A1 Ring Curl
3×10

A2 DB Skull Crusher
3×10