STRENGTH
A1 Core Strength
EMOM 9
1 – 12 Superman Swimmer
2 – 12 Z Plate Front Raise
3 – 12 Plate Hold Leg Raise
B1 Kipping HSPU Practice (1)
8 Minutes/3 Sets Practice
WOD
EMOM 16
1 – 6 Chest to Bar Pull-Up (or 2 Muscle Up)
2 – 6 Handstand Push-Up
3 – 25 KB Swings (70/53)
4 – Rest