STRENGTH
A1 Bench Press (3)
5-5-3-3

A2 Supinating Bent Over Row (2)
4×8/Arm

WOD
3 Rounds

20 Overhead Lunges (10/10)(1×53/1×35)
15 AbMat Sit-Ups
8 Double Push-Up Burpee

12 Minute Cap