STRENGTH
A1 Bench Press (3)
5-5-3-3
A2 Supinating Bent Over Row (2)
4×8/Arm
WOD
3 Rounds
20 Overhead Lunges (10/10)(1×53/1×35)
15 AbMat Sit-Ups
8 Double Push-Up Burpee
12 Minute Cap
STRENGTH
A1 Bench Press (3)
5-5-3-3
A2 Supinating Bent Over Row (2)
4×8/Arm
WOD
3 Rounds
20 Overhead Lunges (10/10)(1×53/1×35)
15 AbMat Sit-Ups
8 Double Push-Up Burpee
12 Minute Cap