Strength
A1 – Deadlift *deadstop*
– 5 x 3 @ 85%

A2 – Lateral band walks
– 4 x 10 steps (left AND right)’

Workout
Tabata
Hollow hold
Arch hold

*Hold the hollow hold position for 20 sec, rest 10. Hold the arch hold position for 20 sec, rest 10.

Tabata is 8 rounds of 20 sec work, 10 sec of rest.
Complete these two movements, and that is 1 round. Continue until you’ve completed the couplet 8 rounds.