Workout
Partner WOD
12 RFT
9/6 cal bike
12 KB Swing (53/35)
6 Chest to bar pull-up
*Partners can choose how they want to split up the work – switch after every movement of after every round.
Workout
Partner WOD
12 RFT
9/6 cal bike
12 KB Swing (53/35)
6 Chest to bar pull-up
*Partners can choose how they want to split up the work – switch after every movement of after every round.