Workout
Row 5000m
3 KB Thruster (2×53/35)
4 Turkish Get-Ups (2/side) (53/35)
8 SA Front Rack Alternating Lunges (53/35)
*P1 is rowing while P2 works through the thrusters, TGUs, and lunges. Switch after each round.
**Score is time it takes to complete the 5000m row.