Strength
A1 – Bench press
-5 x 4 @ 80% *with max reps on the last set.
A2 – Half kneeling med ball throw
– 4 x 5/side
Workout
Old City Benchmark #7
For time
1,000m row
Compare to 8/3/23
Click HERE to compare to 6/16/23 and 4/20/23
Strength
A1 – Bench press
-5 x 4 @ 80% *with max reps on the last set.
A2 – Half kneeling med ball throw
– 4 x 5/side
Workout
Old City Benchmark #7
For time
1,000m row
Compare to 8/3/23
Click HERE to compare to 6/16/23 and 4/20/23