Strength 1
A1 – Squat cleans
2 x 2
2 x 2
2 x 2
2 x 2
A1 – Squat cleans
2 x 2
2 x 2
2 x 2
2 x 2
**Complete each set twice at the same weight. Each set has 2 reps. You’ll have 4 different weights on the bar.
**Rest about 30 sec between sets. Rest about 60-90 sec when adding weight.
Strength 2
B1 – OH Walking lunges
– 4 x 16
*8 steps per leg
B2 – Strict Pull ups – as challenging as possible
– 4 x 5