Strength
Deadlift
Every 2 min for 6 Rounds, do 2 Reps.
Increase weight each round.
Workout
21‐15‐9
Double Overhand Deadlifts (225/155) (No mix grip)
Burpees Over the Bar
Strength
Deadlift
Every 2 min for 6 Rounds, do 2 Reps.
Increase weight each round.
Workout
21‐15‐9
Double Overhand Deadlifts (225/155) (No mix grip)
Burpees Over the Bar