Workout
Every 4 min for 6 rounds
30 Double unders
12 Push press (95/65)
9 Thrusters (95/65)
6 Box jumps (30/24)
*Complete the movements listed, rest the time remaining. If you finish in 2 minutes, you rest 2 minutes. If you finish in 3:30, you should probably scale the workout a little more.
**Timed workouts like this always interest me because they would be great to do as 6RFT to see the difference. But the intent right now, today, is to go fast, rest, repeat, and try to finish in/around the same time each round. The reps are low enough that they could be unbroken on at least 2-3 rounds for most people. But if you’re having to do 3 sets of the movements and getting less than 1 min of rest, it might be wise to scale your reps to 9/6/3 or take weight down to 75/55. Off the bat, the latter would be the better option as you’re warming up for the workout. Again, it’s more about going fast and maintaining the same pace each round, than it is to be a strength workout.
Daily Read
Have we reached our peek level of wellness?
-Outside Magazine via Pocket