Strength 1
EMOM x 9
20 sec Single unders
3 Hang power snatch
Strength 2
Overhead squat
5 x 3
Super Set
Heavy carry – 4 laps of the gym floor
2 laps – Heavy dumbbell or kettlebells
2 laps – Dball bearhug carry
**Slightly different strength work today than what you’re used to. You’ll still get in a little EMOM work, but it has more of a conditioning look and feel to it. The weight for the HPS will be up to you, after you warm up and build up to a working weight that you can cycle. Keep in mind there’s no additional rest built in, so it will have a ‘tabata’ feel to it.
Slow it down for some overhead squat work. Stay at the same weight for all 5 sets. After each set, get in a couple different styles of heavy carries using dumbbells, kettlebells, and the dball. You’ve been seeing these in workouts, so here’s your chance to try different weights, and even different ways of carrying the DBs and KBs.