Strength
A1 – Deadlift(deadstop)
– 5 x 4 @ 80% of your 1RM
*Max reps on the last set
A2 – Frog pumps
– 4 x 12
Workout
6 min AMRAP
2-4-6-8…
Hang power clean (95/65)
4 Hand release push ups
*The hang power clean reps increase by 2 every round while the HRPU stays the same.