Strength
Strict press
10-8-6-4-2
Accessory Work
Strict Pull‐Up
1‐2‐3‐4‐5‐4‐3‐2‐1
*Complete a 20′ Handstand Walk or :20 handstand hold after each set.
Add weight to the pull up if needed.
**If you don’t have strict pull-ups, switch to 5×3‐5 w/ 1‐2 sec hold at top.
Workout
7 min AMRAP
5 Pull ups
25 Double unders – unbroken