Strength
Deadlift
Heavy 5
Workout
3 rounds for time of:
Run 400 meters
Rest 2 minutes
*Score is total time after all 3 runs.
**Pick up heavy shit, then run fast. How much simpler can it get?
Sprints should get progressively faster, but make sure you get in some additional dynamic stretching and shorter running/line drills before taking off on that first run as we don’t want you to blow a hammy. Keep the legs churning and upper body quiet, shoulders relaxed, and think about holding raw eggs keep from balling up your fists and tensing up when you swing your arms.