Strength 1
Back squat
EMOM x 5
5×5 @ 85%
Strength 2
Weighted Dips
5-5-5 or 3 x ME (max effort)
*SS 4×10 Side Plank (Up and Down)
**Another busy double day, and some more squatting. No such thing as being sore from squatting too much, only from poor recovery. Take care of your gams! Roll, walk, self massage, percussive massager (Hypervolt, Theragun, etc), ice bath, Epsom salt bath, etc. Not sure what to do? Do something! It’s better than not doing anything at all. We’ll give you a bit of time to warm up, building up to this heavy weight, then the clock will run for 25 minutes. Each 5 minute interval you’ll do 5 squats.
After 25 minutes, we’ll transition to dips and side plank.
There is intentionally no cashout/accessory work today because we don’t want you rushing through the main course just to get to dessert. That’s enough work to keep you full.
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