Strength
Deadlift
-Build to a Heavy 8, then repeat that same weight 2-3 more sets
Workout
For time
30 Curtis Ps (115/75)
*CurtisP includes 1 hang squat clean, a lunge with each leg, and a push press.
Mobility
2 rounds
Couch stretch – 1 min/leg
Wall pigeon stretch – 1 min/leg