Strength
Back squat
1RM
Workout
For time
400m Farmer’s carry (50/35)
**Squat heavy, carry heavy sh1t. Pretty simple, but very effective day. We’ve been building up to this squat day with 8s, 5s, and 3s. Let’s see what you’ve got in you for a heavy single.
And I can’t think of a 400m farmer’s carry without pouring one out for the tip Sean Chua’s pinky finger, which sacrificed itself on July 3rd, 2018. RIP, little dude.
*IYKYK*