Workout
CrossFit Open Workout 20.3
CrossFit Open Workout 20.3
Repeat!! 18.4
For time:
21 deadlifts (225/155)
21 handstand push-ups
15 deadlifts (225/155)
15 handstand push-ups
9 deadlifts (225/155)
9 handstand push-ups
21 deadlifts (315/205)
50-ft. handstand walk
15 deadlifts (315/205)
50-ft. handstand walk
9 deadlifts (315/205)
50-ft. handstand walk
Time cap: 9 min.
**Scaled – 135/185M; 95/135F – hand release push ups and bear crawls.