Workout
18 min AMRAP
10 Dball shoulder – 100/60
10 DB step overs – 50/35
10 Handstand push ups
*This is a bit of a shorter workout than usual for a non-strength day wod, and the reason being is that we’re going to spend a good amount of time on getting inverted. This is isn’t just for the handstand push ups, but for some freestanding handstands and walking as well. Everyone will get plenty of practice, and it will be a good warm up for the workout.
