Workout
24 min AMRAP
Row – 20/15 cal
4 TGU (2/2) – 53/35
8 Pistols (4/4)
12 V ups
**Taking a break from the strength gainz early in the week to bust out a longer workout. This includes a few technical movements such as the Turkish get up (TGU) and pistol. One of those long, grinding workouts. If you can’t do pistols, make sure the scale you choose is still challenging.
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