Strength
A1 – DB Split Squat
-3 x 8/leg
A2 – Strict chin ups
-3-4 sets, max effort
Workout
CrossFit Open WOD 18.Zero
21-15-9
DB snatches
Burpees over the DB
Rx – 1-50/35 DB
Accessory Work
3 rounds
Eccentric only push ups – 3 reps, 3 sec down each rep
Wall assisted DB RDL – 8 reps/leg