Strength
A1 – Deadlift
– 5 x 5 @ 65%
*Tempo of 31×1 and deadstop


A2 – Single leg hip thrusts, unweighted
– 4 x 10/leg


Workout
3 RFT
15 Hang power cleans (115/75)
15 Push ups
‘

Mobility
Wrist stretching, roll out forearms