Workout
EMOM x 5
1 – 12/9 cal bike
2 – 6 DBall over the shoulders/side (100/60)
3 – 4 Chest to bar pull ups
4 – 2 Wall walks
5 – Rest
Accessory Work
3 rounds
Leaning lateral DB raise – 8 reps/arm LIGHT weight
Hollow tuck hold – 30 sec
Wall sit – 30 sec