Workout
20 min AMRAP
5 Strict pull ups
10 KB Swings (70/53)
15 Air squats
20 cal row
**You ready for our second long workout of the week? Hopefully you’ve recovered from Tuesday’s awesomeness! This chipper is chock full of pushing and pulling, upper and lower body. This has a bit of a “Cindy” feel to it as well, but expect to take about 3 min/round with about half that time on the erg to row. Some people might look at the erg as a place to rest, but there’s no room to rest here – keep moving for 20 min. Shoot for 5-6 rounds on this workout.
Daily Read
Things to do this weekend: Oct 1-4
-Washingtonian Magazine