Strength
Deadlift
Heavy 1
Workout
3x
1 min – max calorie bike
Rest as needed between efforts
**Fun day. Heavy day. Gotta love when you can pick up a heavy barbell, right? Follow it up with some bike sprints. That might take some of the fun out of the day 😉
Daily Read
“Grease the Groove” – aka, don’t work to failure
-The Atlantic