Strength
A1 – DB Bench press
– Build to a Heavy 10, then repeat that same weight 2-3 more sets
A2 – Single arm bent over row
-3 x 8/arm
Workout
10 min AMRAP
2-4-6-8..
KB Swings (70/53)
Box jumps (30/24)
Accessory Work
4 rounds
Racked KB march*– 10 SLOW steps/total
Box step down negatives – 5 SLOW/leg
*Switch KB arm each round