Strength 1
A1 – Front squat
5-5-3-3-2
A2 – Half kneeling landmine press
– 5 x 8/arm
Strength 2
B1 – Hang power clean
-15 min to build to a heavy 3 reps
-Repeat that weight 1-2 times
B2 – Strict Ring rows
– 5 x 5 with a 1 sec hold at the top and bottom
*Adjust your foot position under the rig to make them more challenging.