Workout
24 min AMRAP
400m run
10 dball shoulder – 100/60
15 Box jumps – 24/20
**No squatting today after lunges and thrusters the last two days, but lots of hip extension. This is a good chance to try the heavier ball if you’re doing shoulders at Rx yet. The time domain is set, just do as much work as possible within that timeframe.
