Strength 1
Hang power clean + hang squat clean
Heavy 2
Strength 2
Pause push jerks
5 x 3
Super set
Wall supported Single leg RDL
5 x 8/leg
**Slowing things down this Friday to hit up our double strength day. We have a clean focus, specifically from the hang for both movements – power and squat. Hold onto the bar for all four reps.
We did these push jerks back on Sept 16th, so it’s a chance to improve on our technique. New superset movement with a twist on the RDL. These will get your glutes and hamstrings firing!