Strength
Sumo Deadlift
7‐5‐3‐3‐3
Workout
100/80 Bike Cals for Time
Cap: 8 min
*Bike cals can be completed before or after deadlifts ‐ choose your adventure!
**Coach Will has seen this completed sub 5 ‐ get after it!
Strength
Sumo Deadlift
7‐5‐3‐3‐3
Workout
100/80 Bike Cals for Time
Cap: 8 min
*Bike cals can be completed before or after deadlifts ‐ choose your adventure!
**Coach Will has seen this completed sub 5 ‐ get after it!