Workout
20 min AMRAP
60 Double unders
30 KB swings (53/35)
3 Wall walks
**This workout is loosely inspired by the first Open workout this year from back in February. It included just the wall walks and double unders. Reps for both increased each round with a time cap of 15 minutes. We’re keeping the reps the same and adding in some KB swings to add some fire to your arms.
Here are some wall walk progressions that can be used.