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10/13/2023

Workout
12 Rounds for time
9 Air squats
6 Toes to bar
3 Devil’s Press (50/35)

By oldcitycrossfit|2023-10-11T10:41:53+00:00October 12th, 2023|Latest WOD|

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Old City CrossFit
1007 H St NE
Washington DC 20002
Phone: 202-804-5944
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You will be contacted within 1 business day to find a time that works for you to come into the gym.
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We’ll teach you some movements and generally show you what Old City’s all about
You’ll do a workout! (yay!)
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