Strength
A1 – Bench press
-5 x 3 @ 85% *with max reps on the last set.
A2 – Gorilla Rows
-4 x 8/arm
Workout
In 1 min, do
20 sec handstand hold
Max sit ups in the time remaining
Rest 30 sec
*The total work/rest time of 1 round is 90 sec.
*Complete a total of 6 times.
**Score is total sit ups after all 6 rounds