Skill Work
Toes to bar
EMOM x 12
1. Seated pike leg lifts, or Hip hurdles
2. Arch to hollow swings and banded hollow lat pull downs – alternating each round
3. Toes to bar progressions
** So many options! 30 sec active/hollow hold hang, or lat pull ups/kipping lever, finally kipping knee raises, toes to a target (chest high), and full toes to bar.

Workout
6 rounds of
In 2 minutes, do
30 sec max calorie row
15 sec rest
30 sec max toes to bar
45 sec rest

*Score is total cal + T2B each round
*6 total numbers on the board