Strength 1
A1 – Front squat
– Build to a Heavy 5 reps, and repeat that weight 2-3x
A2 – DB Z-Press
– 4 x 8
Strength 2
B1 – Low box step ups
– 3 x 8/leg
B2 – Handstand hold – single leg piked
– 3 x 30 sec/per leg
Accessory Work
Leaning lateral DB raise – 3 x 8 reps/arm, light/med weight
Hollow tuck hold – 3 x 30 sec