Strength
A1 – Close grip floor press
-5-5-5-5-5
*Leave 1-3 reps in the tank.
A2 – Powell Raises
-4 x 8/arm
Workout
3 rounds of
3 min AMRAP
4 Pull ups
6 Hang power cleans (95/65)
8 Front rack lunges, total* (95/65)
*You can step forwards or backwards, but must alternate your steps.
Rest 1 min, pick up where you left off
Score is total rounds + reps after all 3 rounds.
Mobility
Foam roll lats – 1 min/arm
Foam roll quads – 1 min/leg