Strength
Push press
Heavy 5
Workout
12 min AMRAP
6 Devil Press/total
6 Push press/arm
6 Overhead lunges/leg
Rx – 1-DB-50/35
**A solid shoulder day with pressing and some overhead work on the lunges. Start the day off with some barbell push press before switching gears to a single dumbbell for the metcon. I love these unilateral workouts that expose weaknesses that you can work to improve. You’ve seen it with both pressing, last week’s upright rows, and with lunges. We did barbell step back as part of last week’s double strength day, and today you see it as part of a workout.