1/24/2023 Workout Old City Benchmark #5 5 RFT 400m run 15 Deadlifts (225/155) Compare to 10/24/22 Compare to 6/14/22 Compare to 4/13/22 By oldcitycrossfit|2023-01-23T10:54:14+00:00January 23rd, 2023|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 122325 122325 December 22nd, 2025 122225 122225 December 21st, 2025 122025 122025 December 19th, 2025 121925 121925 December 18th, 2025 121825 121825 December 17th, 2025