Strength
A1 – Back squat
-3-3-3-3
*Take 3 seconds to get to the bottom of the squat, hold it for 2 seconds, then stand up as quickly as you can.
*Repeat your heaviest weight 1-2 more times.
A2 – Lateral band walks
-4 x 10 steps each direction
Workout
5 RFT
10 Front rack lunges (115/75)
10 Push press (115/75)