Strength
A1 – Floor Press
-3-3-3-3
*Build to a heavy 3 reps across 4 working sets, adding weight each time.
*Repeat your heaviest weight 1-2 times.
A2 – Chest supported Seal Row
-4 x 10
Workout
12 min AMRAP
6 Toes to bar
12 KB Swings (53/35)
18 Air squats